Chili Night

Miles loves chili and I have to admit it is a great as not only is it tasty but you can make a huge batch and have leftovers in the freezer for whenever you need a quick meal.

Ingredients:

• 1 24oz can of diced tomatos


• 2 cans of black beans (low sodium)


• 2 cans of kidney beans (low sodium)


• 1 large red onion


• 2 carrots


• 2 celery sticks


• 1.5 Tbs chili powder


• 1 Tbs garlic


• 1 cup frozen white corn


• 1lb ground beef (>10% fat) OPTIONAL

Dice onions, carrots, and celery. Rinse the beans. Combine all ingredients in a large pot and bring to a boil. Cover, reduce heat and simmer for 1 hour stirring occasionally.

Makes 6 servings w/out the beef